Yoga mit Frau Ulrike Merhar

Mrs Merhar Ulrike

Every second Friday from 5.00–6.30 pm and every second Saturday from 8.00–9.30 am 

Ulrike, our yoga instructor, was born in 1976 in the Lower Austrian town of Waidhofen/Ybbs. She grew up on a farm where, from an early age, she learned to live in harmony with nature. The village of Hall bei Admont has been her home since 1998. Ulrike is married and has two daughters aged 14 and 9.

Three years after the birth of her second daughter, she completed a wonderful training course as a meditation coach and Hatha yoga instructor  and expanded her skills and knowledge in 2015 completing her training as a health yoga instructor. YOGA is as essential to her life as eating and drinking. In her courses she experiences again and again how her students develop a positive awareness of body and spirit. Ulrike ‘lives and breathes’ yoga – and she enjoys sharing her love and passion of yoga with our guests. 

YOGA – Introductory taster courses
2 days – 1 night
available in May and June and in October and November 2016

Pranayama (breathing), asanas (body positions), kriyas and meditation

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YOGA days in Hotel Spirodom
4 days – 3 nights

available in May and June and in October and November 2016

UNWIND – CLEAR THE MIND – REFOCUS

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